How to Choose the Right Coach — and Make the Most of the Coaching Process

At ASD Life Coaches, we know that finding the right coach can make all the difference. A strong coaching relationship can accelerate progress, deepen self-understanding, and create lasting change. But if the fit isn't right, even the best intentions can lead to frustration or missed potential. Here's how to choose wisely — and how to use our team's profiles to find your best match.

Why Choosing the Right Coach Matters

The right coaching relationship is built on trust, understanding, and alignment. When you work with a coach who truly understands neurodivergent thinking and has the expertise to support your specific goals, you're setting yourself up for success.

How to Choose Your Coach

Clarify What You Want to Achieve

Before exploring coach profiles, take a few moments to reflect on what you're really looking for. Ask yourself:

• What goals do I want to focus on? (Executive functioning, relationships, independence, etc.)
• What format works best for me? (Virtual vs. in-person, flexible vs. structured sessions.)
• What coaching style do I respond to? (Direct and practical, or warm and exploratory?)

Knowing your priorities will help us identify the coach who can best support your journey.

Review Credentials and Experience

Each ASD Life Coaches team member brings unique expertise and training to their work. Look for:

• Specialized credentials (like our founder Jaclyn Hunt, MA, ACAS, an Advanced Certified Autism Specialist Level 2).
• Experience working with autistic and neurodivergent adults.
• A clearly described approach or philosophy that resonates with you.
• Compatibility in terms of communication style, availability, and logistics.

You can find these details on our Meet the Coaches page.

Use Our Coach Profiles to Find Your Fit

Our profiles are designed to make your decision easier. Here's how to use them:

• Check each coach's specialization. Some focus on career transitions or executive functioning; others excel in social skills or relationships.
• Read about their approach. You'll notice different styles — some coaches emphasize structure and accountability, while others focus on gentle guidance and self-discovery.
• Notice what feels right. Picture yourself in a session with that coach — does their style sound like a good fit?

And remember: You will always start with a free consultation with one of our consultation specialists to see if the connection feels right.

Ask Smart Questions

A consultation is your chance to explore fit and clarity. Try questions like:

• "How do you tailor your coaching for neurodivergent adults?"
• "What strategies do you use to track progress?"
• "What would working together look like for my goals?"

This helps you get a sense of each coach's process and whether it aligns with your needs.

Make the Most of the Coaching Relationship

Once you've chosen a coach, maximize your success with these tips:

Adjust When Needed

If something feels off after a few sessions, that's okay. Coaching is personal, and finding the right fit sometimes takes time. You can discuss adjustments with your coach or request a new match within our team. The goal is to ensure you're always supported by someone who truly understands and empowers you.

Why Choose ASD Life Coaches?

At ASD Life Coaches, for over 15 years, our entire team is trained and dedicated to working with autistic and neurodivergent adults. We offer:

• Expertise in executive functioning, communication, and relationship coaching.
• A strength-based approach that honors neurodivergent thinking.
• Real-life tools for growth, independence, and connection.

Our coaches don't try to "fix" anyone — we help clients build skills, confidence, and a thriving life on their own terms.