Coach Gretchen, CCC

Coach Gretchen specializes in working with teens and adults through a Christian faith lens. Diagnosed with Asperger Syndrome at age 23, she utilizes her personal experience to help clients develop resilience, emotional regulation, and stress management strategies.

Her coaching methodology focuses heavily on emotional regulation and the cultivation of gratitude. She emphasizes sensory regulation techniques and effective stress management, such as box breathing and gratitude-based mindfulness, to help clients navigate moments of feeling "stuck."

Beyond her coaching work, Gretchen is a wife, a mother, and a children's book author. In 2020, she delivered a TEDx talk regarding her experiences as an author.